Smile is a universal language. When someone looks at you for the first time, the first thing they notice on your face is your smile. A number of studies have proven that as well. In order to have a first good impression anywhere, the first priority is to have a healthy-looking smile. People have started to be concerned about the way their teeth look when they smile. That's why teeth whitening has gained a lot of popularity over the years. People are looking for all the ways to get a set of bright, white teeth, i.e., in-office whitening, over-the-counter whitening, and home-made whitening. There are numerous ways to keep your smile healthy and white along with your daily routine. 

Keep reading to find out the tips that can help you do so.

Brushing and Flossing Daily

As always recommended, brush and floss your teeth twice a day to keep your mouth healthy and clean. They can also be helpful in removing stains from your teeth. Swish your mouth with water after drinking coffee, tea, soda, or red wine to avoid teeth discoloration. Make sure to brush your teeth one hour after having any acidic foods; otherwise, it may affect your tooth enamel.

Change Your Diet

Some foods and drinks that you consume daily may cause discoloration of your teeth, making them look. The common stain-causing food and drinks are wine, coffee, tea, soft drinks, and berries, as they contain molecules called chromogens that end up sticking to the teeth' enamel giving a dull look.

Give Up Smoking

You already know how harmful smoking is. It is not just bad for your heart and lungs but also badly affects the health of your mouth and teeth. Smoking can stain your teeth, increase the buildup of plaque and tartar, cause dental infection, gum disease, etc.

Consult Your Dentist

It is essential to visit your dentist for regular dental cleanings and checkups to maintain the health of your teeth. You can discuss in-office whitening or over-the-counter products with your dentist. Choose the one that you think is best for you. Professional teeth whitening is always the safest choice of all teeth whitening options. The results are instant and also effective. 

Point Loma Dentistry, located at 1635 Rosecrans St Ste A, San Diego, CA 92106, is an equipped dentistry that offers patients the best dental care services. For Dental Implants in San Diego, Root Canal in San Diego, and more, call us at (619) 223-3811 and book a consultation.